The foods we eat & what we drink are generally not contributing to our overall health or well being. Many of us are overtired as well as undernourished. We are meant to move our bodies a few times each day as well as pause for meals, connect with others and have some alone time. It is of UTMOST importance that we consider how we are living and what our priorities are each day in order to achieve this balance in our inner world.īeing connected to our phones, computers, & being accessible at all times of day and night is overwhelming to our systems. 90% of illness and disease are because of stress. ![]() This leads to fatigue, irritation, stress and dis- ease in the body. Many of us have a “ monkey mind” and find ourselves chasing & clinging to thoughts all day long. Some use mantras to focus the mind, some use candles – there are MANY ways to focus the mind. Experienced practitioners are able to sit quietly for long periods of time just noticing what arises in the body and in the mind. Some folks use walking meditation where they become aware of the sounds around them, as a way to connect, notice and be “awake”. Yoga & meditation are often linked b/c many practitioners USE the physical poses and linking breath to movement in order to create a “moving meditation”. The great new is that when thinking about stress management … we now have the brain science and evidence which PROVES stillness and pause in our daily lives changes our brain patterns, blood pressure, response to our others and create a sense of inner strength & well being. The physical practice of yoga poses were created in order to help us sit quietly in some form of meditation. So it actually does not have ANYTHING to do with touching your toes or quieting the mind. to yoke/ unite our body, mind and spirit. The first thing I want to clear up is that yoga means YOKE. These are some of the common things people tell me when they hear I teach yoga. Try our tips for curbing bad social media habits.“My doctor told me I should do it, to increase my balance and flexibility.” Giving your brain more information to process is like telling it to go faster while adding more weight. ![]() Give your brain a less stimulated environment by adopting coffee naps, power naps, or stronger sleep habits. Lack of sleep or insomnia can make racing thoughts worse. Deep breathing can improve mood and lower stress, according to both self-reported evaluations of study participants and objective measures like heart rate and cortisol levels. Find a trusted friend (or therapist) who can listen without judging. Talking to someone can be like giving yourself an off-ramp for some of those racing thoughts. ![]() Try to capture a racing thought and pin it down on paper. A 2019 study made a connection between personal writing (like journaling), gaining perspective, and better understanding of yourself and others. Pick a physical activity that brings you joy. Research says physical activity reduces anxiety, depression, and stress. Go outside where you can and soak in some sunshine. Humans seem to have an innate attraction to nature that improves mood and reduces stress. Pick a short, empowering go-to phrase to repeat to yourself when thoughts are racing. If you prefer to get physical, go with a tai chi video. If you are a meditation beginner, try an app with guided audio meditations. One study found that both seated meditation (zazen) and moving meditation (tai chi) helped people cope with stress. Try these steps to slow things down when you’re feeling overwhelmed. Gaining control of your brain’s 5-lane highway
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